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I don’t want him to talk to anyone

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Jealousy can be a potent and painful emotion, and it can destroy almost any relationship. Jealousy can create a permanent rift between you and your partner and negatively impact future relationships if left untreated. Where Does Envy Originate? Jealousy stems from an individual’s insecurity and lack of trust in their partner. In actuality, envy and jealousy are comparable. However, jealousy involves a sense of entitlement and possessiveness, whereas an envious person covets what another person possesses, whether it be their possessions, positions, privileges, or who they are as a person. A jealous person clings to what they already have – typically a romantic partner – to prevent others from stealing it away. Envy and jealousy that is out of control can be extremely destructive.
How Can I Overcome Jealousy?
A relationship can heal from jealousy. How a couple handles jealousy and other conflicts is crucial to their relationship’s success. Beginning a conversation with your feelings of insecurity or uncertainty in your relationship. Amazingly, something that begins in our imaginations can quickly spiral out of control and cause such devastation. Imagination cultivates envy, just as seeds, fertilizer, sun, and water cultivate a garden. Recognize your negative narratives and self-talk. Don’t exaggerate the significance of a situation by dwelling on it repeatedly in your head. Imagine instead being able to do everything that makes you happy, rather than having all of these negative thoughts and emotions running through your head. Imagine not being required to obsess over and worry about every minor detail. You should also wish yourself luck with the things that provoke your envy. Think carefully about the circus-like scenarios you have imagined involving your partner and the real-world evidence that supports them. Jealousy is incapable of rational thought and has no rhyme or reason. Examine your obsessive thoughts in light of what you actually know or have observed. Replace any thoughts of conspiracies with actual facts.

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