Everyone enjoys being in their comfort zones. Because of this, everyone has at least one comedy program they regularly watch to lift their spirits. Comedy makes us feel good by releasing feel-good hormones like serotonin. Consequently, even though it may not be the best treatment, laughter offers a dose of both mental and physical advantages with each tearful roar. Comedy shows make the most of laughing, especially if you laugh so hard that your stomach hurts. Cortisol and epinephrine, two stress hormones, are decreased by laughing. This induces a state of relaxation in your body as well as mind. The mere thought of laughing reduced levels of three stress hormones, according to a 2008 study published in the American Physiological Society. Dopac, cortisol, and epinephrine decreased by 39, 70, and 38%, respectively. Attend a comedy show to relax your muscles. Laughter helps to release accumulated muscle tension and increases oxygen flow. Your muscles may feel relaxed for up to an hour after watching a single comedy show. Your heart and breathing rate both increase when you laugh, especially for a long time. The heart rate, respiratory rate, and blood pressure then start to decline after these increases. This makes watching comedies a useful method for lowering blood pressure. It’s not exactly the healthiest activity to sit around in a dark room. But when it comes to sedentary pursuits, going to a comedy show tops the list. It turns out that laughing helps you lose weight. A Vanderbilt University researcher discovered that laughing for 10 to 15 minutes can possibly burn up to 50 calories.
