I left my phone and I went outside…that was it

Your self-esteem, life satisfaction, and self-confidence can all benefit from volunteering. You feel naturally accomplished since you are helping people and the community. You may feel proud of and connected to yourself because of your volunteer work. And the more confident you feel in yourself, the more probable it is that you will have a positive outlook on your life and your future aspirations. Another crucial advantage of volunteering is that it lowers the chance of depression. Social isolation is a major depression risk factor. Volunteering keeps you in touch with people regularly and aids in the development of a strong support network, which in turn guards against stress and despair during trying times. Happiness is fueled by helping others, as several studies have shown. In a study published in Social Science and Medicine, researchers at the London School of Economics discovered that the more people volunteered, the happier they were. The researchers looked at the association between volunteering and measures of happiness in a large cohort of American adults. Volunteering might help you gain experience in your sector of interest and network with professionals if you’re thinking about changing careers. Volunteering gives you the chance to practise crucial job skills like teamwork, communication, problem solving, project planning, task management, and organisation, even if you don’t have any plans to change careers.

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