The parasympathetic nervous system initiates its relaxation response in reaction to enjoyment. By soothing the muscles in your gastrointestinal tract and boosting digestive juices, this is the same system that kickstarts your digestion. So, when you consume something that tastes good and makes you happy, your digestion is likewise stimulated. The converse can also occur: Eating something you don’t really want or like, or feeling guilty or ashamed while doing so, causes the body to go into stress mode. It also causes insulin surges, fat storage, and digestive problems like bloating, constipation, and diarrhoea. Taste is important for nutrient uptake. In both situations, individuals absorbed less iron than while consuming the food from their place of origin, which they probably preferred more. The study also examined nutrient absorption after giving the same food to both groups but blending it into an unsightly brown slime. Since it was unpleasant to consume, neither group in this case absorbed much iron. Between being physically full and being satisfied, there is a distinction. It becomes much simpler to overeat if you aren’t wholly content with the stuff you are eating.
