When you place too much emphasis on factors beyond of your control, you may experience overwhelming feelings of powerlessness and fear. But, you’re more likely to feel more at ease, productive, in charge, upbeat, and strong when you concentrate on the things you can control. You’ll worry less about things you can’t control the more time and effort you put into things you can. Also, you can actively attempt to protect your wellbeing by partaking in healthy activities. Unexpected twists and turns abound in life. You may feel disoriented or rattled, as if the earth under you is no longer secure, when faced with challenges like illness, death, divorce, job loss, failure, or other painful and challenging life events. There will always be difficult periods in life, and throughout these difficult times, both your mental and emotional health will be put to the test. Some people give up at the first indication of difficulty and can experience tension for a long time. Instead of overcoming their difficulties, they simply search for a way out. But, there are those people who can overcome any obstacle life presents them with. They approach challenges with passion, excitement, and confidence, and they have a remarkable talent for making comebacks from failures. These individuals can be identified by their determination to persevere when others begin to falter. This perseverance necessitates the development of mental toughness—the capacity to accept discomfort and uncertainty while negotiating a course of action. They can handle challenging events by maintaining their composure. They are prepared to look for solutions and resume their course. They do not allow setbacks to stop them from achieving their goals. Instead, they maintain their focus and make excellent plans.
