Important signs of minerals and vitamins deficiency

Although everyone loses roughly 100 hair strands every day, noticing clumps of hair on your pillow or in your shower drain all of a sudden should be brought up with your doctor. It can be a symptom of more serious problems, such low iron levels, which can decrease your energy, or thyroid disorders, which can cause unexpected weight gain or loss. Low iron levels can also cause frequent headaches, a constant feeling of being chilly, and dizziness. Your muscles may become weak, your joints may hurt, and your skin may become pale and dry if you have a thyroid issue. The good news is that taking supplements will cure your iron deficiency. For men over the age of 18, the recommended daily allowance (RDA) is 8 mg, while for women it is 18 mg. The recovery process could take three to four months, but it is possible. Make sure to incorporate foods high in iron in your diet, like spinach and beans. This situation should surely sound an alarm if you are experiencing it. Speak with your physician, who will probably request a blood test to determine your B12 levels. You almost certainly suffer from dry skin, constipation, and balance concerns. By creating hemoglobin, a component of red blood cells that aids in the delivery of oxygen to your body’s cells, vitamin B12 plays a crucial function in maintaining your health. A number of systems, including your digestive system, depend on the vitamin to function properly.

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