Fatty fish (such as salmon and tuna), berries (particularly blueberries), nuts (such as walnuts), dark chocolate, eggs, avocados, leafy green vegetables (such as spinach and kale), and turmeric are eight foods that are frequently thought to improve memory and intelligence. These foods are high in vitamins, antioxidants, and omega-3 fatty acids, which are thought to promote brain function and wellness. Omega-3 fatty acids, which are vital for the development of brain cells and enhancing memory, are abundant in fatty fish. Berries: Rich in antioxidants that shield brain tissue and may enhance cognitive and memory performance. Nuts: Provide antioxidants, good fats, and other nutrients that promote brain function. Flavonoids found in dark chocolate may increase blood flow to the brain and boost cognitive performance. Eggs: A good supply of choline, which is essential for brain and memory development. Avocados: Offer vitamin E, good fats, and other elements that promote cognitive performance and brain health. Folate, lutein, and other minerals found in leafy green vegetables lower inflammation and guard against age-related cognitive impairment.
