Health

Is lemon good or bad for anemia?

Lemons contain a lot of vitamin C, fiber, and other healthy plant compounds. Numerous health advantages are caused by these nutrients.
In fact, lemons may help with digestion, weight management, and heart health. Vitamin C can be found in abundance in lemons. About 31 mg of vitamin C are found in one lemon, which is 51% of the recommended daily allowance (RDI). According to research, consuming vitamin C-rich fruits and vegetables lowers your risk of developing heart disease and stroke. However, other nutrients are also believed to be beneficial for your heart, not just vitamin C. Lemons’ fiber and plant-based compounds may also significantly reduce a few heart disease risk factors. There are a few theories as to why lemons are frequently marketed as a food that helps people lose weight. One popular theory holds that the soluble pectin fiber in them causes your stomach to expand, prolonging your feeling of fullness. But few people actually consume lemons whole. Lemon juice drinks won’t promote fullness in the same way because they don’t contain pectin. Another theory contends that losing weight can be accomplished by consuming hot water with lemon. However, drinking water has been shown to momentarily increase the number of calories burned, suggesting that the lemon may not actually be the cause of the weight loss.
According to other theories, lemons’ plant-based compounds may help people lose weight. According to research, there are a number of ways that plant compounds found in lemon extracts may help prevent or reduce weight gain. In one experiment, lemon polyphenols taken from the peel were given to mice on a diet that made them fat. Compared to other mice, they gained less weight and body fat.

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