Life in this house…with Emama Shashitu

A genuine belly laugh is among the nicest emotions imaginable. It has the power to unite people and create incredible bonds. A room can turn from a frigid unfamiliarity to a warm family-like feeling with anything from a faint giggle to a side-splitting laugh. Even people who begin with normal blood pressure can lower it and minimize their risk of heart attack and stroke. So grab the Sunday paper, turn to the humorous pages, and take a medication of laughing.
Your body experiences less stress and anxiety as a result of lowering the level of stress hormones. Higher immune system performance may also arise from a decrease in stress hormones. Just imagine: Enjoying the health benefits of laughter while laughing with a coworker might help you decompress from the day’s stress. Among its many advantages, laughter can help you develop your abs. Your stomach muscles stretch and contract when you laugh, much like when you train your abs on purpose. The muscles you aren’t using to laugh are then given a chance to unwind. Make working out your abs more fun by including humor in them. Especially for people who are unable to engage in other forms of physical activity owing to injury or illness, laughing is a wonderful cardiac workout. It increases heart rate and burns about as many calories per hour as slow to moderate walking. Therefore, laugh yourself healthy. T-cells are specialist immune system cells that are awaiting activation in your body. When you laugh, T-cells get activated and start working right away to keep you healthy. When a cold starts to set in, consider include laughter in your illness prevention strategy.

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