A good laugh is good for you, whether you’re chuckling over something someone said or laughing aloud at a comedy show. Numerous medical studies concur that laughing is the best natural stress reliever and treatment for mental health issues. There are numerous immediate and long-term advantages to one’s mental health from having a sense of humor. humor’s short-term advantages for mental health. Laughter automatically induces beneficial physiological and psychological changes that ease anxiety. stimulating an organ: A good laugh increases your ability to breathe in oxygen. This in turn stimulates muscles, the heart, and other organs like the lungs. Additionally, your brain releases endorphins, which are hormones that make you feel good and relax. Laughter triggers your body’s stress response, which reduces stress. Your heart rate is altered by this process, which leaves you feeling upbeat. Laughter also promotes a rapid blood circulation, relieving tension. You might feel a calming sensation that relieves tension and stress when this occurs. humor’s long-term advantages for mental health. Humor has a number of long-term effects that have been supported by science in addition to its short-term advantages. Neuropeptides are released as a result of thinking positively. These are brain chemicals that have been shown to combat stress, anxiety, and other mental illnesses. When you think negatively, your body may experience chemical changes that lead to increased stress levels, which then lower your immunity. Pain relief: A good laugh relieves physical pain by causing your body to release natural painkillers. Positivity: A good sense of humor can facilitate social interaction and connection with others. By diverting your attention from trying circumstances, positive thinking and satisfying relationships can help you cope.