Lower back pain is a typical reason for doctor appointments. The most prevalent cause of work-related impairment is low back discomfort. At least 80% of Americans will suffer from low back pain at some point in their lives. The majority of low back discomfort is caused by an injury, such as muscular sprains or strains caused by rapid movements or poor lifting mechanics. Acute back pain can persist from a few days to a few weeks, while chronic back pain lasts for more than three months. Individuals between the ages of 30 and 50 are more prone to experience low back discomfort. This is due in part to the changes that occur in the body as people age. This means that discs in the spine are more likely to be irritated. You also lose muscular tone, making your back more vulnerable to injury. This is why maintaining proper body mechanics and strengthening your back muscles can help you avoid low back pain. Excessive activity can stretch or tear the muscles and ligaments of the back. Lower back discomfort and stiffness, as well as muscle spasms, are common symptoms. These symptoms can be treated with rest and physical treatment. Back discs are vulnerable to injury. With age, this danger rises. The disc’s outer layer can tear or herniate. When the cartilage around the disc pushes, a herniated disc, also known as a slipped or ruptured disc, occurs.
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