Natural home remedy for constipation

Constipation may be brought on by certain foods that people consume or avoid, certain lifestyle factors, certain drugs, or certain medical disorders. Many people don’t know what causes their chronic constipation. Chronic idiopathic constipation is what this is. Constipation can result from chronically being dehydrated. It’s critical to consume enough water and maintain hydration to avoid this. Drinking some carbonated water (sparkling water) may help someone who is constipated. This can aid in their hydration and aid in resuming activity. According to several research, sparkling water relieves constipation more effectively than tap water. This applies to individuals with chronic idiopathic constipation as well as those who have dyspepsia or indigestion. However, it is not a good idea to consume carbonated beverages, such as sugary soda, as these might have negative health effects and may exacerbate constipation. Some IBS sufferers discover that carbonated beverages make their symptoms worse, so they may want to stay away from sparkling water and other carbonated beverages. Drink adequate water because dehydration can lead to constipation. Constipation may be relieved even more effectively with sparkling water. Doctors frequently advise patients to consume more dietary fiber in order to cure constipation.
This is because increasing your fiber intake will give your bowel motions more weight and consistency, which will make them easier to pass. They also move through the digestive system more swiftly thanks to it. In fact, a 2016 review indicated that adding fiber supplements helped 77% of those with chronic constipation. However, other research indicates that consuming more fiber may potentially make the issue worse. Others claim that dietary fiber increases stool frequency but may not relieve other constipation symptoms such discomfort, bloating, gas, and inconsistent stools.

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