Whatever got you here today — persistent constipation, heightened immunity, severe bloating — we applaud you for taking care of your digestive health. You might be unsure of the need for a colon cleanse and when it should be done. Prior to a medical procedure like a colonoscopy, people frequently receive colon cleansings. However, there is a growing consensus that colon cleansing can remove excess toxins that have accumulated inside of you over time. Many people believe that a colon cleanse might act as an internal reset. Colonic irrigation or hydrotherapy may be used by some people. A tube that is put into the rectum is used to flush a lot of water and occasionally herbs or even coffee through the colon during colonic hydrotherapy. It’s that easy. One of the healthiest, simplest, and most secure homemade colon cleanses is water. Water offers stools weight and moisture, which helps them move more easily through the colon. You will have fewer bowel motions if you are dehydrated because your body is striving to retain water. It will cause your bowels to reabsorb water, making the stool dry, hard, and highly challenging to pass. Although everyone’s daily hydration requirements vary, it is imperative to consume lots of water throughout the day.
