The rind of a watermelon can be eaten, and it’s healthy. Listed below are the advantages and tips for enjoying it from a registered dietitian. Every one of our homes struggles with food waste. According to a recent study, the average American household wastes 32% of the food that is brought into the house, which results in a loss of about $240 billion. While money is important, we should also make an effort to reduce our waste for the sake of the environment. The resources needed to grow our food are scarce, so any effort to reduce waste throughout the supply chain will have a significant impact. Not to mention the associated transportation and packaging. It turns out that there are some straightforward practices and recipes we can adopt in order to significantly reduce our waste. You must be curious about the benefits of watermelon rind. Some of us (raises hand) weren’t even aware that it was edible. Watermelon is no exception to the rule that fruits and vegetables with skins or peels are rich in fiber. The following time you’re chopping up the juicy seasonal fruit, keep it in mind. Citrulline, an amino acid with potential antioxidant benefits, is also present in watermelon rind.” A study published in the Journal of the Science of Food and Agriculture also revealed that watermelon rind contains more antioxidants than watermelon flesh.” So we can be confident that the rind of a watermelon is packed with nutrients.
