“Pray for me if you can….”Rakeb Alemayehu

Everyone wants to have a strong start to the year, but it’s equally important to have a strong finish. Many resolutions and goals never get completed because we get distracted by life’s events and lack the mental fortitude to persevere after the initial excitement of the New Year has worn off. But achieving your goals and exceeding them often depend on your mental fortitude to get through the challenging times. As discipline is developed, it will support your ongoing capacity to make wise decisions in pursuit of your goals. Keep in mind not to compromise your true desires for momentary pleasure. Here are some pointers and techniques that can help you. Being mentally stronger need not be a hard slog. Similar to how exercising keeps your muscles strong helps you become physically stronger, doing exercises to develop good habits and beliefs will help you become mentally stronger. Finding routines and quick tricks to keep your energy high, your mindset positive, and to help you develop routines and skills that will help you move forward and keep you feeling good about what you’re doing are some of the best ways to build mental strength. In the meantime, you’re developing mental toughness in a way that won’t leave you feeling worn out and overburdened. Making your bed first thing in the morning is a great way to get things done and start the day off right. The adage “The state of your bed is the state of your head” may come to mind. It contains a lot of truth. Although it might seem like a small step, it has significant advantages.

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