Whether you’re dealing with a one-time sugar binge or you eat too much sugar on a regular basis, the consequences of sugar overload on your system might make you feel sour rather than sweet.
To be clear, sugar does not have any inherent flaws. In truth, glucose, a simple kind of sugar, is one of the human body’s principal sources of energy. Sugar, on the other hand, can be harmful to the body if consumed in excess.
Complete Care explains why it’s so simple to eat too much sugar, what happens to your body when you go on a sugar binge, what happens to your body when you consume too much sugar over time, and how to stop craving sugar.
To understand why added sugar is an issue, we must first define the two types of sugar: natural sugar and processed sugar. Sugar that occurs naturally in foods is known as natural sugar. Natural sugar is most commonly associated with fruits, although it can also be found in vegetables and dairy products.
Then there’s sugar that’s been processed or created artificially. These sugars aren’t found in nature; they’ve been derived from somewhere else or altered in some way. High-fructose corn syrup, cane sugar, agave, and maltose are all examples of processed sugars.
