Signs of constipation and home remedies

Constipation can be treated at home using a variety of methods, including increasing water intake and consuming fiber. There are over-the-counter and prescription drugs available if home cures are unsuccessful. Almost 20% of Americans experience constipation, which leads to 8 million annual healthcare visits. Constipation may be brought on by certain foods that people consume or avoid, certain lifestyle factors, certain drugs, or certain medical disorders. Many people don’t know what causes their chronic constipation. Chronic idiopathic constipation is what this is. Constipation can result from chronically being dehydrated. It’s critical to consume enough water and maintain hydration to avoid this. The consumption of carbonated water may provide relief for someone who is constipated. This can aid in their hydration and aid in resuming activity. According to several research, sparkling water relieves constipation more effectively than tap water. This applies to individuals with chronic idiopathic constipation as well as those who have dyspepsia or indigestion. Doctors frequently advise patients to consume more dietary fiber in order to cure constipation. This is because increasing your fiber intake will give your bowel motions more weight and consistency, which will make them easier to pass. They also move through the digestive system more swiftly thanks to it. Nevertheless, other research indicates that consuming more fiber may potentially make the issue worse. Some claim that dietary fiber increases stool frequency but may not assist with other constipation symptoms such constipation discomfort, bloating, gas, and inconsistent stools.

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