These are the 12 Signs that you have Vitamin D deficiency. Vitamin D has a lot of health benefits. It is key in absorbing calcium to maintain bone health and strengthen your bones. It also helps support a healthy brain, heart, teeth, and lungs. Vitamin D keeps your immune system strong and can help regulate insulin levels. It keeps your energy levels up and enhances your mood, too.
Newer studies suggest low levels of vitamin D can be linked to numerous health problems including diabetes, pain in your muscles and bones, high blood pressure, multiple sclerosis, and even some types of cancer. Vitamin D deficiency means that you do not have enough vitamin D in your body. Vitamin D is unique because your skin actually produces it by using sunlight. Fair-skinned individuals and those who are younger convert sunshine into vitamin D far better than those who are darker-skinned and over age 50.
Getting enough vitamin D may also play a role in helping to keep you healthy by protecting against the following conditions and possibly helping to treat them. These conditions can include: Heart disease and high blood pressure, Diabetes, Infections, and immune system disorders, Falls in older people., Some types of cancer, such as colon, prostate, and breast cancers, and Multiple sclerosis.
You can get vitamin D in a variety of ways. These can include: Being exposed to the sun. About 15-20 minutes three days per week is usually sufficient. Through the foods, you eat. Through nutritional supplements.