Health

Simple and effective home remedy for gout

Gout has no known treatment. However, a mix of prescription drugs and natural remedies may help to maintain gout remission. Gout is a type of inflammatory arthritis that frequently affects the toes, ankles, and knees and causes pain and discomfort. Purine levels can be lowered and gout flares can be prevented by making dietary changes. When the body produces too much uric acid, gout develops. This acid is a byproduct of the body’s digestion of purines, which are nutrients found in food. The body can deposit crystals made of this extra uric acid in all tissues. However, the crystals typically accumulate in and around the joints, where they irritate, inflame, and hurt. An individual with gout may experience severe swelling and inflammation. Increasing water consumption is one method for symptom reduction. Increasing fluid intake can encourage the kidneys to release extra fluid, which will reduce swelling in gout sufferers. Best is water. However, other clear beverages are also a good idea, like broths and herbal teas. Alcohol and sodas, which are high in purines, should be avoided. Before increasing their fluid intake, people with kidney disease or congestive heart failure should consult their doctor. Tophi, or crystal-forming growths, can also appear around the affected joints. Inflammation brought on by gout can be decreased by applying an ice pack to the joint covered in cloth. To help with pain relief, try applying an ice pack or other cold object wrapped in a thin towel for 20–30 minutes. Gout can hurt and swell, especially in the knees, ankles, hands, feet, and hands. Elevating the afflicted joints is one method of reducing swelling. This promotes the flow of blood and fluid back toward the heart from the joint.

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