Nails that are strong and healthy can indicate general health, although they aren’t always as strong as we’d like. The good news is that we can always make changes to our lifestyles and habits to help strengthen our nails and get them to where we want them to be. Here are some ideas to help you quickly strengthen your nails. Biotin is one of the B vitamins (also known as vitamin H or vitamin B-7). The body does not store it because it is water-soluble, so you must consume it on a daily basis. Biotin can assist maintain the health of your hair and nails, as well as your nervous system. You can get it through sardines, cooked eggs, and beans, or you can take a B vitamin or supplement. Soaking your nails in water for an extended period of time might cause them to become weak and brittle. Use gloves when washing dishes and keep your hands out of the water when showering. Of course, it’s impossible to keep your hands from drowning at all times, but it’s something to consider. Drinking enough water is beneficial to one’s overall health, as well as the health of one’s nails. If your nails don’t get enough moisture, they might become brittle and break or peel easily. If they drink enough water, they may be able to retain moisture and remain strong. Make sure you eat a healthy and varied diet in addition to taking a multivitamin with minerals. A lack of important vitamins and minerals in your diet can harm your entire body, including your nails. Many nail polishes and treatments contain harsh chemicals that can damage your nails. Nail polish removers containing acetone should be avoided since they can destroy your nails.