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the 90 years old guy who looks 30

Looking and feeling young are two things that everyone desires. Starting early is crucial if you want to turn back the clock on your biological ageing and appear a few years younger than your actual age. After all, what you eat and how you live when you’re young will determine how you appear as you get older. Antioxidants protect the body from inflammation and free radical damage. When it comes to anti-aging, they are your best buddies. Adding antioxidant-rich foods to your diet can help protect you from lifestyle diseases like cancer and diabetes. Berries are a good choice because they’re nutrient-dense and antioxidant-rich. Dehydration not only wrinkles and sags your skin, but it also makes you look older. Drink plenty of water every day — at least 3 to 4 litres. Water removes impurities from your system and maintains your internal organs functioning properly. It also hydrates your skin and gives you that beautiful glow that everyone desires. It not only hydrates skin cells, but it also enhances blood circulation. Do you want to know how to look younger at home in a natural way? Drink a lot of water. We’re all addicted to our smartphones and tablets these days, slouching, sitting with bad posture, and tilting our necks forward to concentrate our gazes on the screen. As our lives become busy, we find ourselves neglecting ourselves.

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