Being resilient is not like bouncing up and down on a trampoline. It’s more like trying to scale a mountain without a map. You’ll probably encounter obstacles along the way, but patience, perseverance, and support from those around you are all necessary. But once you get there, you can see how far you’ve travelled and glance back. Adversity comes in all different forms for people in life. Personal experiences might include things like disease, the death of a loved one, abuse, bullying, losing a job, and financial difficulty. Tragic news stories about terrorist attacks, mass shootings, and natural disasters are a common reality. People must learn how to deal with and get through really difficult life circumstances. Building resilience is a complex and individual process. There is no one-size-fits-all method for increasing resilience; rather, it requires a combination of internal resources and external ones. Each person is unique: Following a traumatic occurrence, some people may experience depression or anxiety symptoms, while others may not experience any symptoms at all. There isn’t a straightforward task list to get through adversity; resilience is the result of a variety of elements working together. In one long-term study, protective variables for depressed teenagers, such as strong familial ties, optimistic self-perceptions, and positive interpersonal relationships, were linked to robust results in young adulthood.
