Ground flaxseed is preferred over whole flaxseed by most nutritionists because it is easier to digest. You may not obtain all of the benefits of flaxseed if it passes through your colon undigested. Flaxseed’s health advantages derive from its high fiber content, omega-3 fatty acids, and phytochemicals known as lignans. Ground flaxseed contains 2 grams of polyunsaturated fatty acids (including omega 3s), 2 grams of dietary fiber, and 37 calories per tablespoon (7 grams). Flaxseed is frequently used to aid digestion and treat constipation. Flaxseed may also help lower total and low-density lipoprotein cholesterol levels in the blood, lowering the risk of heart disease. Many grocery stores and health food stores sell flaxseed in quantity, whole or ground. A coffee grinder or food processor can be used to grind whole seeds at home. Toss a tablespoon of flaxseed powder into your hot or cold breakfast cereal. When constructing a sandwich, mix a teaspoon of ground flaxseed into the mayonnaise or mustard. In an 8-ounce container of yogurt, add a tablespoon of ground flaxseed. Make cookies, muffins, breads, and other baked products with ground flaxseed. Flaxseed, like other fiber foods, should be consumed with lots of water or other fluids. Oral drugs should not be taken at the same time as flaxseed. Always with your doctor before attempting to take any dietary supplements.
