Numerous meals have been demonstrated to lower inflammation, enhance immune function, promote healing, and give the energy you need to heal, including fruits, vegetables, healthy fats, and protein sources. The foods and drinks you eat and drink can either speed up or slow down your recuperation from a medical condition or surgery. Leafy greens are the best option for promoting recovery since they are full of nutrients that boost immunity, reduce inflammation, and accelerate wound healing. Examples of these vegetables are Swiss chard, kale, spinach, arugula, and mustard greens. Vitamin C, manganese, magnesium, folate, and provitamin A are abundant in leafy greens and are vital for a healthy immune system and general well-being. Additionally, they contain a lot of polyphenol antioxidants, which have potent anti-inflammatory and immune-supporting qualities. Omega-3 fats, iron, zinc, selenium, B vitamins, and protein are all abundant in salmon. Furthermore, research indicates that when taken as a supplement, its omega-3 fats may improve immunological function, decrease inflammation, and speed up the healing of wounds. Furthermore, 3 ounces (85 grams) of wild-caught salmon provides more than 70% of your daily requirements for selenium, a mineral that controls immunological response and inflammation. Eating salmon is probably safe, but before taking fish oil supplements before or after surgery, see your physician. Even though recent studies show that these supplements don’t raise the risk of bleeding, some surgeons nevertheless advise against using fish oil.
