The anguish of a broken relationship is something that many individuals go through, perhaps even more than once in their lives. The happy endings in movies and books make it appear that it is simple to recover from a shattered heart: either a couple reuniting or someone moving on to a better relationship. Relationship problems aren’t always handled in two hours like they are on the big screen, and stories don’t always have happy ends. Platitudes, adages, and cliches are unlikely to be useful if you’re attempting to come to terms with the loss of a relationship. While individuals may mean well when they say things like “It’s better to have loved and lost than never to have loved at all,” such platitudes don’t provide much in the way of practical counsel for dealing with your feelings. Nobody can say how long it will take you to heal with any surety, but there are certain methods to turn the process of repairing a broken heart into an opportunity to learn more about your wants and needs. Finally, you can apply what you’ve learned to improve and deepen your healthy coping abilities. The development you gain will aid you in navigating future relationships with others, as well as your own relationship with yourself. Allowing oneself time to grieve the loss is perfectly acceptable in the aftermath of a breakup. You don’t have to leap right into problem-solving mode; in fact, doing so before allowing yourself to fully embrace your sensations may prolong and complicate the process. Try to fight the impulse to isolate yourself in the beginning. Sadness, guilt, perplexity, and other strong emotions can be overwhelming. Make contact with those that care about you. You’ll need the help of your family and friends to cope with the changes in your life. When you’re ready to take the next step, here are some dos and don’ts to help you through the healing process.