When you are resilient, you are able to draw on your inner strength to overcome obstacles or setbacks like losing your job, being sick, experiencing a tragedy, or losing a loved one. Lack of resilience can lead to ruminating on issues, victimising yourself, feeling overwhelmed, or using unhealthy coping strategies including substance misuse, food disorders, or dangerous behaviours. Although resilience won’t solve your problems, it can help you overcome them, enjoy life more, and cope with stress better. If your level of resilience isn’t as high as you’d like it to be, you can grow and learn new abilities to raise it. The capacity to adjust to challenging circumstances is resilience. You still feel wrath, grief, and suffering when faced with stress, hardship, or tragedy, yet you are still able to carry on with your daily activities on a physical and psychological level. However, resilience isn’t about enduring a challenging situation, remaining stoic, or coming up with a solution on your own. In actuality, a crucial component of resilience is the capacity to ask for help from others. You can ward against many mental health disorders like sadness and anxiety by developing resilience. Bullying and prior trauma are only two examples of risk factors for mental health disorders that resilience might help counteract.
