Although it’s not always simple to form or maintain friendships, they can have a significant impact on your health and well-being. Recognize the value of social interaction in your life and take steps to create and maintain enduring friendships. Friendships are beneficial to your health. Friends can support you during difficult times and help you celebrate good times. Friends keep you from feeling alone and lonely and give you the chance to provide the necessary company. Likewise, friends can: Boost your sense of identity and direction. Increase your joy and decrease your stress. Boost your sense of worth and self-assurance. assist you in overcoming traumas like divorce, critical illness, job loss, or the loss of a loved one. Encourage you to change or stay away from unhealthy lifestyle choices like binge drinking or inactivity. Your overall health is significantly promoted by your friends as well. Adults who have strong social ties are less likely to experience serious health issues like depression, high blood pressure, and an unhealthy body mass index (BMI). In fact, research has shown that older adults with strong social ties and relationships are more likely to live longer than their peers who have fewer connections. It can be challenging for many adults to make new friends or maintain old ones. Other priorities, such as work or taking care of children or elderly parents, may come before friendships. Due to adjustments in your lives or interests, you and your friends might no longer be close. Or perhaps you recently relocated to a new area and are struggling to make friends. It takes work to establish and maintain healthy friendships. But friendship may also be comforting and enjoyable, so it’s worth the investment. More important than number is quality. Even though it may be beneficial to develop a wide range of friends and acquaintances, developing close, meaningful relationships with people who will stand by you through good times and bad may make you feel more a part of the world and better about yourself.
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