Flaxseeds are the newest superfood in town, unless you’ve been hiding out under a rock. Flaxseeds are fantastic for both nutrition and aesthetics because they provide a wide range of health advantages. Not many people are aware that flaxseeds are one of the first crops that humanity ever farmed, despite the fact that they have recently gained a lot of attention for their health advantages. According to reports, flaxseeds are a good source of micronutrients like a number of necessary minerals and vitamins as well as macronutrients like proteins and fibre. They are extensively consumed in a variety of ways, such as salads, smoothies (flaxseed powder), or even raw or roasted, and are also high in omega-3 fatty acids. Flaxseeds are also becoming well-liked as a nutritious weight-loss snack. Numerous nutrients found in abundance in flaxseeds may support healthy hair and moistened scalp. What else? Given that you normally take care of your hair and adhere to a food and beauty routine that is healthy for your hair type, a flaxseed hair mask is simple to produce and provides effects equivalent to a hair spa treatment in salons. For this reason, flaxseeds can also be found in a variety of hair products that you can purchase from shops. If you intend to eat the seeds, you must remove the outer shell because they have a nutty flavour.
