When you need a quick surge of quickly absorbed energy, bananas are the ideal snack because they are sweet and pleasant. But eating too many bananas is bad for you. It might result in nutrient imbalances and weight gain. 105 calories are included in a medium banana. If you only eat one, that is not a lot of calories. However, those calories can add up quickly if you eat more than one in a day. Five bananas consumed daily, for instance, would add 525 extra calories to your diet. A daily intake of 10 bananas would add an additional 1,050 calories. Too many bananas may cause you to consume more calories than you need for the day, depending on the other foods you eat. Knowing how many calories you should be eating daily will help you understand what eating five bananas a day might do to your waistline. The average moderately active woman between the ages of 26 and 50 needs 2,000 calories per day, according to the Dietary Guidelines for Americans. Men in the same age group who are moderately active require 2,400 to 2,600 calories per day. Five bananas consumed daily by a 35-year-old woman would supply 26% of her daily caloric requirements. More than half of her daily calories would come from ten bananas. Your body requires a certain number of calories each day to support both your daily physical activity and physiological processes like digestion and respiration. Your body stores any calories it doesn’t require as fat. Your fat reserves grow over time, which is what results in weight gain.
