Even if it’s only a disagreement with your spouse, you may not realize that unresolved conflict can have an effect on your physical health. Good news: Studies show that forgiveness lowers the risk of heart attack, improves cholesterol levels and sleep, lowers pain and blood pressure and stress levels, and lowers levels of anxiety and depression in people. Research shows that as you grow older, the connection between forgiveness and health strengthens. Your heart rate, blood pressure, and immune system are all impacted when you’re constantly enraged. Depression, heart disease, and type 2 diabetes are all on the rise as a direct result of our new, more sedentary lifestyles. Stress is reduced and one’s health improves as a result of forgiving others. Many people have the ability to forgive others, according to research. People are less depressed, anxious, stressed, angry, or hostile as a result of this. As a result, those who harbor resentments are more likely to suffer from PTSD, depression, and other mental health problems than those who do not. On the other hand, this does not rule out the possibility that they can develop healthy habits on their own. Fetzer Institute research shows that 62% of American adults believe they need to forgive themselves more. Forgiveness can be a choice, according to Swartz. As he puts it, “you’ve chosen to show empathy and compassion to the person who has harmed you.” These steps will help you cultivate a more forgiving outlook and improve your mental and physical health.