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Tomas and his mother on heart to heart

In honor of National Wear Red Day and Valentine’s Day, many people wore red gowns and ate flavonol-rich chocolate. Heart-healthy habits include eating a diet rich in fruits and vegetables; getting adequate fiber; exercising frequently; quitting smoking; drinking in moderation; and maintaining a healthy body weight. However, understanding does not necessarily translate into action. In the event that you know someone who needs some encouragement to get started on a healthy lifestyle, now is the time to sit down and remind them of the reasons why they should. Whether it’s your husband, the mother of one of your children’s closest friends, or someone else you know who might use some extra motivation to go out and get some exercise on a regular basis, you never know who might benefit from your words of wisdom. Add to these fantastic conversation starters the idea of being prepared with actual and practical ways your loved one can enhance their cardiovascular health. Despite the fact that these improvements will not be instantaneous, you will have to put in a lot of effort to achieve them. It is recommended to make little adjustments, such as reducing portion sizes and adding an extra serving of vegetables to the lunch plate.

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