Sugar contains 100 percent energy and no other nutrients, making it a complete supply of empty calories. Sugar is best consumed through food, as it is found naturally in fruits, vegetables, dry fruit, and milk/milk products. Reduce your intake of sweets, candies, and chocolates, as well as soft drinks, fruit juices, and biscuits. Sugar should only be ingested in little amounts. Caffeine is primarily obtained from coffee. Pesticides and herbicides that are hazardous in nature are used to cultivate coffee beans. Caffeine can also be found in chocolates, colas, and other soft drinks, thus these should be avoided. Caffeine-related symptoms include headaches, depression, insomnia, elevated blood pressure, exhaustion, and others. Soft drinks are unhealthy since they include sugar and caffeine. Remove soft drinks from your diet and replace them with herbal teas, lemon water, and water. They merely give us with more calorie-dense food. Maida is used to make refined and processed foods, which have no or very little fiber. Constipation, sluggish intestines, and, in the worst-case scenario, colon cancer can all be caused by a lack of fiber in the diet. Fiber is abundant in a whole food diet rich in vegetables and fruits. Excess saturated fat consumption can lead to obesity, elevated cholesterol levels, and a slew of other problems, including heart disease. Saturated fat is found in fried dishes, fatty meats, and desi ghee. People prefer rich spicy and oily foods because they have more taste and palatability. Bland food with little oil and spices is unpalatable, therefore they gravitate toward rich spicy and oily foods. Although animal protein sources such as fish, eggs, and dairy products, such as chicken, provide a complete amount of protein that is beneficial to one’s health, too much of it can be hazardous. The most common sources of animal fats, such as cheese, full fat milk, ghee, red meat, and beef, can be harmful to one’s health. Salt is a necessary ingredient for the body to maintain fluid equilibrium, maintain heart rhythm, conduct nerve impulses, and contract muscle. A quarter teaspoon of table salt is required for a body requirement. Hypertension can be caused by consuming too much salt. Canned and tinned meals, pickled meat, heavily salted morning cereals, buns, cakes, pastries, canned soups, sauces, and so on are all rich in sodium.
