In addition to making your clothes too tight, belly fat lowers your self-confidence. It’s known as visceral fat, and it’s a big risk factor for both type 2 diabetes and cardiovascular disease. Despite the fact that it’s difficult to have a flat tummy, lifestyle adjustments and regular exercise might help you shed pounds.
How to lose weight around the belly
An inactive way of life
There are a number of lifestyle diseases that have been linked to it. Men and women in the United States gained large amounts of weight and belly fat between 1988 and 2010, according to a study conducted there. It also causes you to regain belly fat even if you’ve lost a lot of weight previously. Maintain a lean physique by engaging in resistance and aerobic training.
Diets that are low in protein
Low-protein diets cause weight growth around the midsection, but high-protein diets fill you up and boost your metabolism. People who eat a lot of protein are less likely to be overweight, according to research. Neuropeptide Y, a hunger hormone, is increased when protein consumption is low.
Menopause
Menopausal women often experience an increase in abdominal fat. Because estrogen levels drop dramatically after menopause, abdominal fat accumulates instead of hips and thighs as previously thought. A person’s weight increase differs, however, from one individual to another.
Inappropriate flora in the digestive tract
Maintaining a strong immune system and avoiding sickness are both linked to a healthy gut. Type 2 diabetes, heart disease, and cancer are all linked to an imbalance in the microbiome in the gut, which is known as the gut flora or microbiome. Weight accumulation, especially belly fat, is linked to an imbalance in the bacteria in the digestive tract, according to new research. Those who are overweight or obese have a larger concentration of Firmicutes bacteria in their digestive tract, which may lead to an increased absorption of calories.
It makes sense that when you’re under a lot of pressure, you’ll overeat. Cortisol, the stress hormone, increases hunger cravings, which contributes to weight gain. Cortisol, on the other hand, encourages fat storage in the abdomen rather than dispersing the extra calories throughout the body.
