A vital component of your health routine should be taking care of your skin. It is the largest organ in your body, after all. Wearing sunscreen and limiting your exposure to the sun’s harmful ultraviolet (UV) rays are the first things most medical professionals will advise you to do to maintain the health of your skin. But there are benefits to the sun. Merely 10-15 minutes of exposure per day contribute to the skin’s ability to produce vitamin D. Along with vitamins C, E, and K, vitamin D is one of the best vitamins for skin health. Getting adequate vitamins can help maintain the youthful, healthy appearance of your skin. This could result in less redness, wrinkles, rough patches, and dark spots. The most common way that your skin produces vitamin D is when it absorbs sunlight. This results in the conversion of cholesterol to vitamin D. Your liver and kidneys then absorb vitamin D, which is then distributed throughout your body to aid in the development of healthy cells. Both the dermis (the inner layer of skin) and the epidermis have high concentrations of vitamin C. Its ability to combat cancer and its function in the synthesis of collagen contribute to the health of your skin. Vitamin E is an antioxidant, just like vitamin C. Its primary purpose in skin care is to ward off sun damage. When applied topically, vitamin E helps the skin absorb UV radiation from the sun.
