Watch me straighten my hair….the secret behind my hair growth

Although it may seem contradictory, regular trims are necessary if you want long hair that is genuinely healthy. Although haircuts don’t speed up hair growth, they do remove split ends that might cause breakage. Eliminating the breakage makes your hair appear to be growing more quickly. Because split ends might break, your hair may lose length as well as gloss, volume, and smoothness. Long, strong hair is influenced by more than just the products you use on it; it is also influenced by the foods you consume. You must “feed” the hair from the inside in order to encourage hair development. So what foods promote faster hair growth? meats and other sources that are high in protein, the substance that gives hair its structure. Try increasing your protein intake by eating more whole grains, seafood, beans, and nuts, she advises. Even if you’re not a big fan of meat, you should still try to eat a lot of protein to promote hair development. When they don’t get enough, women frequently shed more hair. And avoid popular “cleanses” for a variety of reasons. Because you are limiting your body of nutrients while you detox, it is horrible for your hair. Even a week of cleansing will cause your hair to grow more slowly and leave you with dull locks. Include a vitamin for healthy hair in your morning routine.
A supplement could significantly improve your health if your diet isn’t giving you enough nutrition.
A multivitamin that is designed and branded “for hair, skin, and nails” is what you should seek out. These have vital vitamins including biotin, as well as vitamins C and B, which can encourage healthy hair.

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