We all experience hardship from time to time, but while some of us are able to thrive in these situations, others find it difficult to get out of bed in the morning. Successful people have discovered a means to overcome obstacles and get around barriers that would entirely deter others. The best medicine, so they say, is laughing. Your body uses it to cope with stress, release tension, and reset your brain to a more optimistic state. Dopamine, nature’s feel-good chemical, and endorphins are released during a hearty laugh. When you’re dealing with one of life’s punches, it could seem impossible to find any humor. However, there are occasions when simply taking a step back and laughing at the circumstance can lift your spirits and help you go on. In the face of a significant setback, you might not be laughing, but allow yourself some time. No matter how dire your circumstances, finding comedy in hardship is a good method to develop resilience. What would your course of action be if a crisis occurred? Regular practice of potential catastrophes develops the mental fortitude and adaptability needed to overcome setbacks or tragedies in real life. It doesn’t imply that you should fixate on the worst-case scenarios. But having considered how you’d respond in the worst-case scenario can prevent you from freaking out and help you remain composed and sensible. You won’t be fully caught off guard, therefore it won’t feel as terrifying.