Why do some people seem to handle these difficult times better than others? Although every person’s circumstances are unique, it is true that those who are resilient typically have a better tolerance for the emotional suffering brought on by adversity. The better you are at withstanding the stress, worry, and despair that come along with trauma and hardship, and the better you are at recovering from setbacks, the more resilient you are. We all encounter difficult times, disappointment, loss, and change, and we all occasionally feel depressed, nervous, or agitated. However, developing resilience can help you keep a positive view, confront an uncertain future with less fear, and endure even the most trying situations. It’s crucial to avoid viewing your difficulty handling hardship or adversity as some sort of character flaw if you tend to be more sensitive to emotional distress. It takes work to develop and maintain resilience throughout time; it is neither a fixed attribute or a sign of manliness. It’s doubtful that you’ve needed or had the chance to develop resilience unless you’ve dealt with adversity in your life before. You can overcome the difficulties you’re currently encountering by drawing on earlier experiences. Although it can be challenging to see any positive outcomes from traumatic experiences, developing resilience can help you look for any advantages in the challenges you’ve encountered. You can learn valuable lessons about yourself and the world around by overcoming obstacles.