Though it takes time to heal a broken heart, some practices, such as writing and self-compassion exercises, can make the process go more smoothly. Everyone has experienced heartbreak, which is characterized by severe emotional discomfort and agony. It cannot be avoided: it takes time to mend a damaged heart. However, there are steps you can do to safeguard your emotional health and assist yourself as you recuperate. Even if you may not always feel like it, following loss it’s imperative to take care of your personal needs. According to Palumbo, not everyone experiences grief in the same way, so the best thing you can do for yourself is to allow yourself to experience all of your feelings of loss, rage, loneliness, and guilt. It’s simple to neglect your personal needs while you’re going through a breakup. However, sorrow drains you physically in addition to emotionally. In fact, studies have demonstrated that the brain’s mechanisms for processing both emotional and physical pain are identical. Exercise, meditation, and deep breathing are all excellent strategies to maintain your energy. However, don’t punish yourself for it either. It can be quite beneficial to just try to eat and drink enough water. One day at a time, go slow. She suggests being clear about your preference for how you want to grieve privately, with the help of close friends, or with a large group of people you can reach through social media.