We used to hang out in a group before….

Although it’s not always simple to form or maintain friendships, they can have a significant impact on your health and well-being. Recognize the value of social interaction in your life and take steps to create and maintain enduring connections. Friendships are beneficial to your health. Friends may encourage you during difficult times and help you celebrate good moments. Friends keep you from feeling alone and lonely and provide you the ability to provide the necessary company. Friends also play a crucial role in promoting your general health by encouraging you to change or avoid unhealthy lifestyle behaviors like binge drinking or a lack of exercise. Adults who have strong social ties are less likely to experience serious health issues like depression, high blood pressure, and an unhealthy body mass index (BMI). In fact, research has shown that older persons with strong social ties and relationships are more likely to live longer than their contemporaries who have fewer connections. It can be challenging for many individuals to make new acquaintances or maintain old ones. Other priorities, such as job or taking care of children or elderly parents, may come before friendships. Due to adjustments in your lives or interests, you and your buddies might no longer be close. Or perhaps you recently relocated to a new area and are unable to make friends. More important than number is quality. Even though it may be beneficial to develop a wide range of friends and acquaintances, developing intimate, meaningful ties with people who will stand by you through good times and bad may make you feel more a part of the world and better about yourself. You can make friends with folks who are already a part of your social network. Consider the people you’ve met, even in passing, who left a good impression.

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