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What are the benefits of one cup of green tea

Green tea is more than just a drink that keeps you hydrated. The green tea plant has a variety of beneficial substances that make their way into the finished beverage. Tea is high in polyphenols, which are natural substances with health advantages such as inflammation reduction and cancer prevention. Epigallocatechin-3-gallate is a catechin found in green tea (EGCG). Catechins are natural antioxidants that aid in the prevention of cell damage as well as providing other advantages. These chemicals can protect cells and molecules from damage by reducing the generation of free radicals in the body. These free radicals contribute to aging and a variety of ailments. One of the most potent components in green tea is EGCG. Its ability to assist treat a variety of ailments has been studied. Green tea also contains trace minerals that are beneficial to your health.
Choose a higher-quality green tea because certain lower-quality products may contain too much fluoride. Even if you choose a lower-quality brand, the advantages still outweigh the risks. Green tea may assist increase brain function in addition to keeping you alert. Caffeine, a well-known stimulant, is the main active component. It doesn’t have as much caffeine as coffee, but it’s enough to elicit a response without generating the jittery affects that come with too much caffeine. Caffeine impacts the brain by inhibiting adenosine, an inhibitory neurotransmitter.

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