It’s natural for people’s hair colors to fluctuate as they get older. White hair, on the other hand, can appear at any age. Even teenagers and people in their twenties may notice white hair strands. The skin of the human body is lined with millions of hair follicles or tiny sacs. Hair and color or pigment cells containing melanin are produced by the follicles. Hair follicles lose pigment cells over time, resulting in white hair. In this post, we’ll look at some of the most prevalent causes of prematurely white hair, as well as techniques to delay or even stop the graying process in some cases. Premature graying can be caused by vitamin B-6, B-12, biotin, vitamin D, or vitamin E deficiency. Various deficient studies on vitamin D-3, vitamin B-12, and copper and their connection to graying hair were highlighted in a 2015 article published in the journal Development. It discovers that dietary deficiencies have an impact on pigmentation, implying that color can be restored with vitamin replacement.
Factors linked to premature graying in young Indians under 25 years of age were investigated in a 2016 study published in the International Journal of Trichology. Participants with premature hair graying had low levels of serum ferritin, which stores iron in the body, vitamin B-12, and the good cholesterol HDL-C. The cause of premature graying of a person’s hair is mostly genetic.
