The majority of contemporary people think it’s strange to eat solely beef for a month. According to mainstream nutrition, a balanced diet should include a variety of fruits, vegetables, whole grains, and low amounts of meat. Thousands of individuals who attempt a month of eating solely meat, however, claim significant health advantages. The larger carnivore diet movement is linked to eating just meat for one month. The all-meat diet might be seen as a modern resurrection of the hyper-carnivorous eating habits that, according to research, humans have been practising for more than 2 million years. Since our bodies developed on a carnivorous diet of whole, fresh, fatty meat, the theory behind eating just meat for a month is that switching back to this style of eating will provide your body with the nutrients it needs. Vital minerals like zinc, heme iron, the B vitamins, vitamin A, and the elusive “activator X” vitamin K2 are abundantly provided on an animal-based diet, in the most useful “bioavailable” types, and in almost the exact amounts that your body requires. When consuming exclusively fresh meat, even minerals found in plant meals, such as potassium and vitamin C, are not needed. Plant meals are nutritionally inferior to meat in today’s world. Plant foods that were grown in a controlled environment first appeared following the agricultural revolution, some 10,000 years ago. While the majority of the cereals, vegetables, and fruits we consume today are even more recent discoveries from the past few hundred years.
