Mayonnaise, pasta, salad dressing, cookies, beverages, pancakes, crackers, and breakfast burritos…What feature does each of these dishes share? You would be correct if you assumed that they might use eggs as an ingredient. It’s not surprising that eggs might end up on practically everyone’s plate given how varied and adaptable they are. Additionally, eggs include a variety of nutrients in addition to being a nice addition or essential ingredient. The daily recommended amount of eggs and whether eating eggs can increase your risk for conditions like high cholesterol or heart disease, however, have generated debate in recent years. Despite their diminutive size, eggs are actually an extremely nutrient-rich food. They are an excellent source of the macronutrients protein and fat. Additionally, they are rich in several healthy micronutrients like iron, vitamin A, selenium, zinc, folate and other B vitamins. Protein, iron, and zinc are particularly abundant in egg yolks and are necessary for things like immune system health, tissue repair, and growth. High concentrations of the vitamins A, D, E, K, and a number of B vitamins can also be found in egg yolks. Egg whites are lower in calories than egg yolks and also include protein. Numerous critical B vitamins, such as vitamins B2, B3, and B5, are also present in egg whites.
