What what to you if you eat 1 avocado per day

Organic avocado oil has a broad number of benefits, whether you consume it or apply it topically to your hair or skin. It’s a great natural product to add to your skincare and beauty routine, and it may also be used to cook in place of other oils. Here’s all you need to know about the tremendous health benefits of avocado oil, as well as its skin and hair benefits. When you cook or bake using avocado oil, you’ll get a plethora of health benefits, including improved heart and gum health. Here are seven unexpected benefits to consider. Avocado oil is abundant in oleic acid, a type of monounsaturated fat that is one of the healthiest fats available. According to Stolt, avocados and avocado oil are high in lutein. “Lutein is naturally found in our eyes, and eating foods high in lutein promotes eye health and may reduce the risk of age-related eye diseases such as cataracts and macular degeneration,” she said. One of the most unusual benefits of avocado oil is the presence of lutein, which is not found in many other meals. Avocado oil also contains a lot of vitamin E. According to medical study, avocado oil, especially cold-pressed avocado oil, is high in vitamin E. Vitamin E offers a lot of benefits. It works as an antioxidant, for example, minimizing cell damage and enhancing the immune system. Avocado oil can help you gain even more health benefits by boosting the absorption of other nutrients you consume at the same time.

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