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What will happen to your body if you consume eggs everyday

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Eggs have been a dietary mainstay since the dawn of time, and there’s a solid reason why they’re still on our menus and in our meals. They are a source of protein, calcium, and other vitamins and nutrients in addition to providing gastronomic variety (hard-boiled eggs, omelets, deviled eggs, and so on). Here are a few of the advantages of including eggs in your diet.
Despite their small size, eggs are high in nutrition and can be a valuable addition to a well-balanced diet. Yes, eggs, particularly egg yolks, do contain a lot of cholesterol. A big egg contains about 186 mg of dietary cholesterol. However, before removing eggs from the menu, it’s worth looking at the US Department of Agriculture’s nutritional standards. High-density lipoprotein, generally known as “good” cholesterol, is increased by eating eggs. Higher HDL levels are associated with a lower risk of heart disease, stroke, and other health problems. One study found that eating two eggs each day for six weeks improved HDL levels by 10%.
Choline is a water-soluble nutrient commonly associated with the B vitamins. It aids in the production of signaling molecules in the brain and is utilized to create cell membranes. One hard-boiled egg has around 147 mg of choline, or 27% of the daily intake advised by the United States Food and Drug Administration.

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