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What Yared Negu did at welcoming party for the athletes

https://www.youtube.com/watch?v=XT3pVnSSmUo

It can be simple to overlook all of our minor victories when there are so many competing demands on our time and so many things on our to-do lists. But acknowledging these modest successes may have such a big impact on your wellness. Celebrating little victories can boost your mood and productivity, reduce sadness, and give you a sense of self-worth. It’s important to celebrate your modest victories. Small doses of inspiration will give you the mental fortitude to persevere and the support you need to lean into the delight of why you’re doing what you’re doing. You may get the boost you need to realize that you are enough, you are not falling behind on your goals, and you are always making steady progress by celebrating minor victories. Better than no progress is some progress. It’s very simple to incorporate these occasions into your working life. A quick and easy approach to recognize a little accomplishment at work is to jot it down on a Post-it and place it near your desk (in the office or at home) so you can see it. Goal-achieving isn’t always simple. It requires a lot of effort and inner fortitude, and it’s simple to forget to set aside time for yourself. Relax after you complete a challenging task or a major milestone. Enjoy a cup of coffee, some alone time, and some self-reflection as you celebrate achievement. You’ll be motivated to pursue new objectives.

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