What you should know about drinking tea

For good reason, tea has been consumed by people all over the world for thousands of years. Various teas may strengthen your immune system, reduce inflammation, and even fend off cancer and heart disease, according to numerous studies. There is plenty of evidence to support the claim that regularly consuming tea can improve your health over the long term, even though some varieties offer greater health benefits than others. Start the kettle because we’re about to reveal some of the biggest advantages tucked away in the most well-liked teas in the world. White tea is made from the Camellia sinensis plant, which is indigenous to China and India and is known for having a delicate flavor. The least processed tea variety is this one. Due to its high antioxidant content, research suggests it may be the best tea for preventing different types of cancer. Since white tea has a high concentration of fluoride, catechins, and tannins that strengthen teeth, fight plaque, and increase their resistance to acid and sugar, it may also be beneficial for your oral health. This variety also has the lowest caffeine content, making it a wise choice for tea drinkers who want to avoid or consume little to no caffeine. Herbal teas, also known as tisanes, are very similar to white teas but also include a mixture of herbs, spices, fruits, or other plants. Herbal teas are known for their calming effects because they don’t contain caffeine. Herbal teas come in a wide variety, each with special advantages. The most well-known herbal teas include chamomile, which helps to ease menstrual pain and muscle spasms while also promoting relaxation and stress reduction. Rooibos: Boosts good cholesterol while lowering bad cholesterol, enhances blood pressure and circulation, maintains strong hair and healthy skin, and relieves allergies.

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