Foot reflexology has been used for generations to treat a variety of ailments. It entails applying pressure to various areas on the foot’s bottom.
These points are said to correspond to distinct parts of the body in traditional Chinese medicine. They are thought to have a variety of health benefits, including lowering stress, assisting digestion, and encouraging restful sleep. “Aesthetician, herbalist, and international educator Brian Goodwin of Éminence Organic Skin Care describes reflexology as a holistic treatment performed on the foot.” “There are meridian points on the foot that connect to numerous organs in the body,” says the author. Research from 2014, according to Dustin Martinez, a chiropractor in Los Angeles, reveals that reflexology can improve quality of life in a variety of ways. This entails lowering stress levels and restoring equilibrium to the body, energy, and mind. Relaxation and stress management are two of the most important advantages of reflexology. Pressure is applied to certain locations on the feet to achieve this. “The largest advantage [of foot reflexology] is definitely relaxation,” Martinez explains. “By boosting blood flow throughout the body, reflexology aids in the reduction of stress and anxiety, as well as the reduction of blood pressure.” It’s simple to feel comfortable when you’re less stressed and anxious.” According to the authors of the above-mentioned 2015 study, one of reflexology’s most common benefits is stress reduction and general relaxation.
In addition, reflexology may be one approach to break the cycle of recurrent lifestyle stress by “assisting the body systems to return to their natural state,” according to the study.