Popular evergreen rosemary is a Mediterranean native and is used in cuisine all around the world. Its leaves are commonly drunk as a tea or an infused oil, and they can be eaten fresh or dried. Rosemary has long been valued for its therapeutic properties, but scientific studies have only lately supported these assertions. Because rosemary includes so many different nutrients that are vital to health, preliminary evidence supports its use as a dietary supplement. Manganese, a necessary component for healthy metabolism, is abundant in rosemary. Manganese also promotes the formation of blood clots in the body, which speeds up the healing of wounds. Possible Drop in Cancer Risk. One of the compounds found in rosemary is carnosic acid, which has strong antioxidant effects. Strengthened antibacterial, antiviral, and antifungal effects are attributed to the carnosic and rosmarinic acids found in rosemary. Regularly consuming rosemary may help reduce the chance of infection and strengthen the body’s defenses against infections that do develop. Rosemary is beneficial for lowering tension and anxiety. In a randomized study involving college students, rosemary was proven to reduce anxiety and enhance the quality of the students’ sleep when compared to a placebo. Many of the traditional uses of rosemary as a memory enhancer have been supported by studies involving aromatherapy. According to one study, breathing in rosemary essential oil for just 20 minutes significantly improved cognitive function.
