Maintaining an active lifestyle: Both mental and physical activity can support the health of your brain. You may try volunteering, reading, playing games, or picking up a new skill. Remaining social: Memory loss may be exacerbated by stress and depression, which can be avoided by spending time with friends and family. Maintaining organization: To remember tasks and appointments, use a planner, calendar, or notes. Another option is to keep your wallet, keys, and other necessities in the same spot every day. Maintaining a healthy diet and exercising: Maintaining your health and managing memory changes can be achieved with a balanced diet and consistent exercise.
Getting adequate rest: Aim for 7 to 8 hours of sleep per night. Reducing alcohol consumption: Limit or stay away from alcohol. Your brain benefits from a nutritious diet. Consume entire grains, fruits, and veggies. Select low-fat protein sources including beans, fish, and poultry without skin. Drinking is also important. Alcohol abuse can cause memory loss and confusion. Control long-term health issues. For medical disorders like high blood pressure, diabetes, depression, hearing loss, and obesity, heed the counsel of your healthcare practitioner. Your memory is likely to improve the better you look for yourself. Discuss your medication regimen with your doctor on a regular basis. Memory might be impacted by some medications.
